Pilates is an excellent exercise method for strengthening and connecting with the pelvic floor. The pelvic floor muscles are the foundation for the core of the body. They both help stabilize the pelvis and support the organs of the lower abdominal cavity, such as the bladder and uterus. Pilates is a low-impact exercise system, allowing it to be …
Most people have no idea what the pelvic floor is, or even that there are muscles down there. The pelvic floor is a group of muscles, ligaments, fascia, and nerves that stretch from your pubic bone in the front to your tailbone in the back. The muscles are shaped like a hammock supporting the bladder, …
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