Pilates and The Pelvic floor
Pilates is an excellent exercise method for strengthening and connecting with the pelvic floor. The pelvic floor muscles are the foundation for the core of the
March 20, 2021
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What is the Pelvic Floor and What does it Do?
Most people have no idea what the pelvic floor is, or even that there are muscles down there. The pelvic floor is a group of
February 7, 2021
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What to expect in a pelvic floor physical therapy session
This is one of the most common question that I hear when I tell people what I do. I am physical therapist that specializes in
December 12, 2020
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Author:
Molly Conway
I specialize in pregnancy and postpartum care, pelvic floor dysfunctions, and breast cancer rehabilitation.
