Who We Help:

Active Women

Who want to keep lifting, squatting, biking, and running without being limited by leakage, pain, or stiffness throughout life. You do not have to be a Mom to experience these pelvic floor dysfunction symptoms

Pregnant Women

Who would like to learn how to connect with their body to prepare for an easier delivery, who want to remain active, fit and pain free throughout their pregnancy.

New Moms

Who are trying to recover and heal their bodies after c-sections and vaginal deliveries while caring for a newborn; Who are suffering from pelvic floor issues including pain, incontinence (urine and fecal), and constipation. Who are struggling with feeling confident in their body and confused about how to start exercising again so they can get back to their active lifestyles.

Busy Moms

Who may not have had their baby in the last year or even last 5 years, and are still struggling with postpartum symptoms that were never addressed. Once postpartum always postpartum it is never too late to return to doing what you love pain free or without symptoms.

Moms Returning To Fitness

Who have tried and things just don’t feel the same down their due to pain, heaviness or leaking, who don’t know where to start or have tried and experienced leaking, heaviness or pain.

Women Diagnosed With Breast Cancer

Who need guidance with pre or postoperative care to regain full use of their arm and bodies so that they are able to return to the activities they love. Who are experiencing the negative side effects of radiation, chemotherapy, and hormone treatment. Who are struggling to feel confident with their body to safely return to exercise.

If That Sounds Like You...

Services Provided

Meet The Owner

Hi, I’m Molly the founder of the  Body WorkShop Physical Therapy. My goal of this practice is  to offer individualized care that empowers women to return to a pain free and confident life.

It was created by a busy Mom that understands the difficulties of navigating self-care with all of life’s priorities. There are many challenges in motherhood, and I wanted to simplify the process of self-care by offering physical therapy services from the convenience of the client’s home. After giving birth to my first child in 2014, I quickly realized how unprepared I actually was for how pregnancy, and the birthing process would change my body.  There are so many changes that women go through physically, mentally, emotionally and hormonally during pregnancy and postpartum period that is never talked about.  Many women are faced to navigate this time with limited support or knowledge.  I  formed The Body WorkShop as a means to provide support to the many women with unanswered questions.  The postpartum recovery process is a long journey, and I am here to guide women along the way. I always say once postpartum always postpartum.  

I specialize in pregnancy and postpartum care, pelvic floor dysfunctions, and breast cancer rehabilitation. I have furthered my education and experience by obtaining a Prenatal and Postnatal Pilates Specialist Certification, Pink Ribbon Breast Cancer exercise specialist certification, KickPink Practioner, FMT RockPods Myofascial cupping certification, and Functional and Kinetic Treatment with Rehabilitation (FAKTR) certification, which combines functional movement analysis, kinesiotaping, and instrument assisted soft tissue mobilization (IASTM). I am  Pilates mat and apparatus trained through BASI, integrating the fundamental theories of Pilates to my rehab approach. I graduated from Upstate Medical University in Syracuse, New York with a Masters in Physical Therapy.

 In my  free time I  enjoy  exploring the beauty of the Adirondacks with my husband and 2 young children.  While I have lived in numerous cities across the United States, I  hail from a small town in upstate New York.  I am is thrilled to bring my expertise and passion to the clients of the capital region providing those in need with the knowledge and tools to return to a pain free lifestyle.

We understand that some people want to find out a bit more about Body WorkShop Physical Therapy before making a commitment to come in. If you want to know what it costs and what availability we have, then please just click the button below and complete the short form: