Restore Your Core and Pelvic Floor with The Body WorkShop Physical Therapy

About The Body WorkShop

Personalized Programs to Help You Feel Comfortable & Confident

Welcome to The Body WorkShop, where we specialize in helping women embrace health through physical therapy for every stage of their lives. Our team of experts is dedicated to providing the best possible care to help you heal and empower you to take control of your well-being.

Expert Guidance and Support for Every Stage of Life

We offer a range of specialized programs and services tailored to meet your unique needs throughout every stage of life. From pre-pregnancy to post-menopause, we’re here to support you on your wellness journey.

Pre-Pregnancy Planning:

A physical therapy program that helps you prepare your body for pregnancy and optimize your chances of conceiving.

Prenatal Physical Therapy

A personalized approach to help you manage pain and discomfort during pregnancy, optimize fetal positioning, and prepare for labor and delivery.

Postpartum Recovery

Our postpartum physical therapy program is designed to help you recover from childbirth, regain strength and function, and address common postpartum concerns like diastasis recti, pelvic floor dysfunction, and more.

Everyday Wellness

A range of programs designed to support women, including pelvic floor physical therapy and a program designed to help you recover after a breast cancer diagnosis.

Perimenopause & Beyond

Navigating hormonal changes, health, and life during menopause and beyond for women's well-being and empowerment.

What We Offer

A Holistic Approach to Physical Therapy

At The Body WorkShop, we’re passionate about staying up-to-date on the latest research and techniques in physical therapy, so we can provide the best possible care to our clients. Here are some of the areas we focus on

Pregnancy Support

Post Partum

Pelvic Floor

Breast Cancer Recovery


Return to Exercise

Telehealth Sessions

Orthopedic/Sports Therapy

Massage Therapy

What They Say

Our clients’ satisfaction and positive experiences are at the heart of what we do at The Body WorkShop Physical Therapy. We are dedicated to providing individualized care and support to empower women to return to an active and pain-free lifestyle. Don’t just take our word for it – read on to see what our clients have to say about their experiences working with us. From pregnancy support to breast cancer recovery, our clients have found relief and hope through our services.

Meet the Team



About The Body WorkShop

Molly founded Body WorkShop Physical Therapy with the goal to simplify the process of self-care for busy moms by offering physical therapy services. As a mother herself, she understands the physical, emotional, and hormonal changes that women go through during pregnancy and postpartum. These changes are often left unaddressed and Molly created Body WorkShop to support and guide women in need.

She graduated from Upstate Medical University in Syracuse, New York, with a Masters in Physical Therapy. When I’m not working, I love exploring the Adirondacks with her husband and two children. She’s excited to bring her expertise and passion to the clients of the capital region, empowering them to return to a pain-free lifestyle.

The Body WorkShop PT specializes in pregnancy and postpartum care, pelvic floor dysfunctions, and breast cancer rehabilitation. She holds several certifications, including Prenatal and Postnatal Pilates, Pink Ribbon Breast Cancer exercise, and FMT RockPods Myofascial cupping. She integrates the fundamental theories of Pilates into her rehab approach and is a Pilates mat and apparatus trained through BAS



Ask About Availability and Cost

If you’re curious about The Body WorkShop Physical Therapy and want to learn more before committing to an appointment, we completely understand. To schedule a discovery call and inquire about our availability, simply click the button below and fill out a short form.

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